Zinc is one of the essential trace elements in human body. It plays an important role in human development, heredity, endocrine and immunity.
We always see in the television advertisement about zinc products advertising, but most of them are about children. The pregnant women with zinc zinc products which brand is better? Let’s get together.
Which brand is good products of zinc in pregnant women
A pregnant woman, zinc products recommended
1. Hayaosan brand refined zinc gluconate oral liquid (blue bottle child / adult pack)
Zinc gluconate oral liquid Hayaosan fine card with zinc gluconate as the main raw material of health food, health care function with zinc. Children and adults can drink, but consumption is not the same, pregnant and lactating women 2 times a day, each time 1, is relatively close to the people of zinc products.
2. new rare treasure card Xinxibao tablets (maternity)
Zinc selenium tablet is through biotransformation of selenium and iodine zinc protein powder as the main raw material of health food, supplemented with starch, gelatin, stevioside processing, the effective ingredients of zinc containing selenium iodine with protein, adjust the immune system function. Good taste, crisp, natural, no hormones.
Brand new rare treasure Xinxibao is specifically suitable for pregnant women to eat the maternity maternity brand new rare treasure Xinxibao tablets can improve the digestion of pregnant women, early pregnancy reaction alleviate pregnancy, pregnant women maintain normal immune function, and promote the rapid development of second trimester fetal organs, enhance uterine contraction in late pregnancy, reduce labor pain, natural safety without any additives.
The two or three generation of zinc products
The first generation of inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (a drug class, strong side effects, have been eliminated, currently used in clinical to promote wound healing).
The second generation of organic zinc: zinc gluconate, licorice zinc, zinc acetate, zinc citrate, zinc amino acid and zinc lactate (a medicine category, lower prices but some side effects, to take to reduce the side effects and are not recommended for children and pregnant women).
The third generation: brand new rare treasure protein zinc zinc and selenium tablet (zinc preferred, is a health food, no side effect to absorb the higher, insist on taking about 3-5 months, can solidify the rebound significantly improved).
Three, pregnant women recommended food supplement
1., pregnant women should also eat more cabbage, seafood, pumpkin, eggplant, beans, nuts and other zinc rich foods.
2. pregnant women with zinc supplements had better use method. In food, zinc content of many foods, oysters, malt, followed by fish, milk, lean meat, walnuts, peanuts, sesame seeds, seaweed, liver and other animals.
3. in the field of fruit, apple is rich in nutrients rich, not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the fine fiber content is high, is conducive to the fetal cerebral cortex edge hippocampal development, contribute to fetal acquired memory.
Which brand is good products of zinc in pregnant women
Four, pregnant women supplement recipes recommended
(1) squid with cumin;
Nutritional analysis: squid is rich in protein, in which minerals are rich in calcium, phosphorus, iron, selenium, potassium and sodium. They are very beneficial for bone development and hematopoiesis in children. Besides, the zinc content of these products is only secondary oyster.
Making method:
(1) will be cut to remove the squid ink skinning cut and wash the viscera;
(2) the squid cut flower blade into the boiling water and drain under;
(3) heat the oil in the pan and add the scallion and ginger;
(4) pieces into the pot after the fried squid stir fry add vinegar, cooking wine, fried squid cooked cumin.
(two) longan pig
Nutritional analysis: the best way is to supplement Sibu, longan pig can not only add rich zinc for pregnant Mommy, also has nourishing qi, spleen appetizer effect.
Making method:
(1) the pig out and remove fat and fascia, then guiyuanrou abluent, ginger slices;
(2) the heart to boil the water, too cold, then add longan, ginger and water;
(3) turn small, cook, adjust the flavor.