Cancer is very terrible, in recent years either breast cancer or common gynecological diseases in cervical cancer or ovarian cancer, to all people have a sense of fear. According to a survey of the relevant departments are on the rise. Why is this? Scientists in the United States Survey on forty thousand elderly women found that people reduce fat in the diet can reduce the risk of cancer.
According to Singapore “Singapore United Morning Post” reported earlier, although scientists know this, but this is the first time to find hard evidence. However, prevention should begin as soon as possible, at least to eat a low fat diet for more than four years, in order to obtain this layer of preventive effect. The prevention of ovarian cancer methods currently known, is to take five years to take this pill, reduce the risk of up to 60%, after stopping the preventive effect will continue.
Researchers at the National Institutes of Health sponsored in the “Journal of the National Cancer Institute said, the survey showed them, eat a low fat diet for more than eight years, can reduce the risk of ovarian cancer 40%. This investigation involved nearly forty thousand people aged 50 to 79 year old women. The survey found that a low fat diet showed the prevention of ovarian carcinoma, and eat less fat, the greater the benefits (often eat low-fat food to see next page).
There are seven kinds of common low-fat food
(1): meat cooked beef, mutton, chicken, beef liver.
(2) fish and other seafood: carp, sturgeon, halibut, clam, crab, shrimp, oysters.
(3): eggplant, fresh vegetables, asparagus lettuce, lentils, peas and potatoes; spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumber, green pepper, carrot, white radish.
(4) all the fruit: fruit and juice (fresh, canned or frozen may).
(5) dairy products: skim milk (milk or milk), artificial butter, cheese home.
(6): rice, bread and cereals, bread, pasta, salty soda biscuits, corn flour.
(7) condiments: honey, jam, tomato sauce, ginger, mustard, coffee and tea